At [Crematorium Name], we recognise that losing a loved one is a profoundly difficult experience. We are here not only to provide professional services but also to support you through your journey of grief. Below, you'll find resources and information tailored to help you during this challenging time.

Immediate Support

If you’re in need of immediate support, please reach out to the following:

• NHS 111
  o Available 24/7 for anyone who needs urgent help for mental health.
• Samaritans: 116 123
  o Available 24/7 for anyone in distress, providing confidential emotional support
• Cruse Bereavement Support: 0808 808 1677
  o Offers a free helpline for those who are grieving or dealing with loss
• Shout (Crisis text line): Text “SHOUT” to 85258
  o A confidential 24/7 text messaging service for anyone in crisis
• The Silver Line (for older people): 0800 470 80 90
  o A free helpline offering support and advice for older individuals, available 24/7
• CALM: 0800 58 58 58
  o A free helpline and messaging service for anyone affected by suicide or suicidal thoughts.

 

Getting Support

If you're struggling or would just like someone to talk to, below are a few helplines that do great work and provide a shoulder to lean on for anyone who needs support:

Sands- A confidential place for anyone who has been affected by the death of a baby.

Cruse Bereavement- Free helpline supporting those suffering with grief.

Winston’s Wish- Expert advice, information and bereavement support for grieving children, young people and adults supporting them.

Age UK- Free, confidential national telephone service for older people, as well as their families, friends, carers and professionals.

Child Bereavement UK- Provides counselling, support groups and information for bereaved children, young people and parents.

Andy’s Man Club- A charity that helps men who are suffering with mental health issues or life challenged. Offer free talking groups every Monday evening across the UK.

MIND- Mental health support, information and advice.

Bereavement Support Payment- The Department of Work and Pensions (DWP) offers a Bereavement Support payment of up to £3,500 for those whose partner has died (previously the Widowed Parents Allowance/Bereavement Allowance). For more information.

 

The Stages of Grief

 

How to Support Someone Who’s Grieving

If you know someone who is grieving, here are thoughtful ways to offer support:

• • Be Present: Sometimes, just being there is enough. Offer to listen without judgment.
• • Offer Practical Help: Suggest specific ways you can assist, such as running errands, cooking meals, or helping with household tasks.
• • Respect Their Space: Everyone grieves differently. Give them space when they need it, and be patient with their process.

 

FAQs About Grief

[ACCORDIAN]

1. How long does grief last? Grief has no set timeline. It varies for each person.
2. Is it normal to feel angry or guilty? Yes, these are common emotions during the grieving process.
3. Can I get professional help if needed? Absolutely. Seeking professional help is a positive step towards healing.

 

Grief Counselling and Support Groups

Counselling Services

Access to professional counselling can be a vital step towards healing. Consider the following options:

• o NHS Talking Therapies:
   Find NHS talking therapies (IAPT) near you. This service provides free, confidential counselling and therapy for those dealing with anxiety, depression, and grief.
• o Private Grief Counsellors:
   Consider finding a private counsellor who specialises in bereavement through the British Association for Counselling and Psychotherapy (BACP).

Support Groups:

Connecting with others who have experienced loss can be immensely comforting. Explore the following support groups:

• o Westerleigh Group support groups: CTA’S x 3 with imagery
   Westerleigh Cemetery & Crematorium- The Care Café
   Great Glen Crematorium- Heart to Heart Open Group
   Waseley Hills Crematorium- Bereavement Craft workshop
• o Cruse Bereavement Support:
   Cruse offers face-to-face, telephone, and online support groups across the UK. Find more information on their website.
• o The Compassionate Friends UK:
   A charitable organisation offering support groups specifically for bereaved parents, siblings, and grandparents. More details can be found here.

 

Memorial Options

Honouring your loved one's memory can be a healing part of the grieving process, to view our range of memorial options please click here.

[image of memorial]

"Grief is a journey, and you don’t have to walk it alone. We’re here to support you every step of the way."